Insights
Thoughts, affirmations, and messages of encouragement; our counselors share insights into the many elements that combine to make a "whole and healthy you."
Person-Centered Counseling
February 13, 2024 | office
Person-centered counseling, also known as Rogerian therapy or client-centered therapy, is a therapeutic approach developed by Carl Rogers, a prominent figure in humanistic psychology. This approach emphasizes the individual's inherent capacity for self-healing and personal growth, focusing on the client's perspective and experiences rather than the therapist's interpretations or diagnoses.... Read More
Three Tips for Practicing Mindfulness
July 14, 2023 | office
Mindfulness is a state of active, open, and non-judgmental attention to the present moment. It involves being fully present in the moment, paying attention to thoughts, feelings, and sensations without judgment, and accepting them as they are. Practicing mindfulness can help reduce stress and anxiety, increase self-awareness, and improve overall... Read More
Success – Ralph Waldo Emerson
July 14, 2023 | office
To laugh often and much; to win the respect of intelligent people and affection of children; to learn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a little bit better, whether by a... Read More
How Do You Define Success?
July 14, 2023 | office
by Mary Riposo, LPCC What does success look like for you? How do you define it and what would you need to see in your life to tell you that you’ve achieved it? We may not always be consciously thinking about how we’re measuring our success or even if the... Read More
Navigating the Holidays: A Guide to Surviving Stress
December 6, 2023 | office
By Angela Rodgers, LPCC-S The holiday season, while often portrayed as a time of joy and celebration, can bring about a significant amount of stress for many individuals. As licensed professional counselors, we understand the importance of addressing the multifaceted nature of holiday stress. In this article, we will explore... Read More